• Do you suffer with persistent pain? 
• Are you worried about pain that isn’t going away on its own, no matter how much "rest" you've been told to do?  
• Do you suffer from pain or stiffness? Every time you try to get out of a chair, or go up or down a flight of stairs?  
• Do you feel like you are slowing down? and don't want to miss out on activities with friends or family because of pain?  
• Is pain stopping you from exercising? Even though you know you might need to lose weight, but you feel stuck because you can't exercise?  
• Do you want nothing more than to just get back to living your normal lifestyle without pain dictating what you can and can't do? 

This E-Book is for the person suffering from the torment of pain that is interfering with daily life.  

​The type of “dull ache” or “sharp pain” that gets you so frustrated because you have to stop what you’re doing. You may feel as if your only option is to take painkillers or stop doing all the things you enjoy in life (maybe that’s what your doctor told you was your only option…).  

Let’s be honest…it’s not fun having pain getting out of bed or when bending over. Or maybe you’re having trouble running around with your kids. Either way, it ruins your day.  

I have witnessed the devastating impact pain can have on individuals lives. Missed work, unable to sleep, avoiding family vacations, unable to exercise among other things. Many people suffer unnecessarily for weeks, months or even years because they were not given helpful advice or told “nothing can be done.” Because of this, I decided to put together a report to offer guidance for those suffering, and I want you to have it at no cost. 

MEET THE AUTHOR OF THE PAIN GUIDES PHYSICAL THERAPIST

For over a decade, thousands of people have trusted Dr. John-Mark Chesney with their health care questions concerning lingering pain. He has been providing solutions for people who suffer from disabling pain - solutions that don’t involve pain medication, braces, injections, or surgery. He has completed extensive training on the most effective, research supported, hands-on treatments and healing movements that can quickly bring relief to people who suffer from back, knee, hip, ankle, shoulder, neck, elbow and TMJ pain. Clients seek out Dr. John-Mark Chesney as he has built a reputation for helping people regain their independence and return to an active lifestyle.  

Dr. John-Mark Chesney PT, DPT, OCS, CDNT

Founder: Simply Physio and Stay Healthy Knoxville